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by Cathy Dean | Nov 25, 2021 | 0 comments

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😬 Chew Thoroughly: Use your teeth and chew food well to aid digestion. Don’t be a food hoover; give your teeth a workout.

🌈Colourful Diet: A varied diet rich in colourful fruits and vegetables provides essential vitamins and nutrients. Eat the rainbow—taste the happiness.

🥇 Mindful Eating: Avoid eating at your desk or while on the move. Take time to enjoy your meals and rest afterwards. No one ever won an Olympic medal for speed-eating at their desk.

📄 Meal Planning: Prepare meals in advance to avoid reaching for unhealthy options when you’re hungry. Because “hangry” is never a good look.

These tips can significantly improve your energy levels and overall well-being, helping you stay at the top of your game.

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