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by Cathy Dean | Oct 14, 2022 | 0 comments

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🌱 Food Allergies & Intolerances: Why Are They o

🌱 Food Allergies & Intolerances: Why Are They on the Rise? 🌱

Ever wonder why food allergies and intolerances seem to be everywhere these days? 🤔 You're not imagining things—there's been a significant uptick, and researchers have a few theories!

🔍 Why?

Our modern diet is full of processed foods, which can mess with gut health.

Hygiene hypothesis: We're too clean! Less exposure to bacteria can mean an overactive immune system.
Environmental factors like pollution and chemicals might play a role too.

💡 What can you do if you suspect a food allergy or intolerance?
1️⃣ Track your symptoms: Keep a food diary to pinpoint triggers.
2️⃣ See a professional: An allergist or nutritionist can help with testing and guidance. (We offer testing at Complete Health Clinic)
3️⃣ Elimination diet: Slowly remove and reintroduce foods to find the culprit.
4️⃣ Listen to your body: Avoid problematic foods and find alternatives that support your health.

Your gut knows best—treat it kindly! 🌿 #FoodAllergies #GutHealth #Wellness

Ready to Heal Your Gut? Meet the Five R’s of Gut

Ready to Heal Your Gut? Meet the Five R’s of Gut Health

If your digestion feels like it’s gone on vacation, fear not—there’s hope with the Five R’s strategy!

Remove: First things first, get rid of what’s irritating your gut—whether that’s certain foods, stress, or inflammatory culprits. (Psst… a colonic might help, too!)

Replace: Bring in digestive support. Low stomach acid? Enzymes are your new best friend. Ask us about stool samples if you want to dig deeper.

Repair: Heal that gut lining with nutrients like glutamine, zinc, fish oil, and antioxidants. It’s like giving your gut a much-needed spa day.

Reinoculate: Feed your gut with probiotics and prebiotics. Think kimchi, sauerkraut, or kefir—basically, gut-friendly superstars.

Rebalance: Get out in nature, take a walk, sleep better, and eat whole foods. And don’t forget to manage stress—because your gut feels it!

Will laxatives accomplish the same result as a col

Will laxatives accomplish the same result as a colonic?

No! Laxatives empty the colon in the short term but are an irritant to the body. The body produces a thin watery substance that goes through the colon and leaves behind impacted toxins and waste. Colon hydrotherapy uses pure water and does not irritate the body. In contrast to laxatives, it actually hydrates the body.

#FAQs #colonicsqueen #guttalk

Immunity-boosting Turmeric and Carrot Soup

Here’s a ‘Brucie bonus’ save this handy recipe card, this gorgeous gut-friendly soup only takes 20 minutes to make, this recipe will serve 4 people and has just 10 ingredients! Health benefits of turmeric includes:

Health benefits of #turmeric :
May reduce inflammation
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It's Tonight! Excited to be back! 😍 Sound Healing & Breathwork returns to @thelowryhotel on 26th September at 7 pm.

I play an array of Alchemy Crystal Bowls. Each bowl is handmade and has a frequency or note attached to it that works in line with our energy field or chakra system. It is a deeply relaxing and profoundly therapeutic experience, as it shifts and harmonises your vibrational frequencies at an atomic level. The soundwaves and frequencies from the bowls have a scientific measurable and emotional impact on both your physical and emotional well-being.

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#soundjourney #soundhealingtherapy #soundhealingmeditation #soundbaths #soundbathmeditation #soundhealer #crystalsingingbowls #breathingtechniques #healingmusic #crystalbowls #healingsounds #gongbath #deeprelaxation #breathworkhealing #sacredsound #soundbathworld #freemeditation #meditationtools

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