Hey there! Are you feeling parched and dehydrated? Well, have no fear, #ColonicsQueen is here to convince you why drinking plenty of water is essential for your health and well-being.
First off, let’s talk about what water does for our bodies. Approximately 60% of our body is made up of water, and it’s essential for keeping us hydrated and functioning properly. We need it for everything from digestion to joint lubrication, to regulating body temperature, water is the ultimate multitasker.
Now, let’s get into the good stuff. Drinking water can actually help you lose weight! That’s right, studies have shown that increasing water intake can lead to faster weight loss compared to those who don’t drink enough water. Plus, drinking water before a meal can help decrease your appetite and boost your metabolism. So, before you reach for that large glass of red, try sipping on some H2O instead.
Now for the technical-scientific stuff: A recent study on water-induced thermogenesis has shown drinking cold water increases energy expenditure in the body. Research indicated the increase in energy is created by the body’s effort to warm the water to body temperature. This theory explains the boost to metabolism and increased weight loss – super-duper this is what we like to hear 😊
Speaking of sipping on water, did you know that it can reduce bloating? Water is a natural remedy for bloating, and drinking plenty of it throughout the day can help flush out any excess water your body may be retaining. Plus, drinking water helps with digestion and can prevent constipation, making elimination a breeze. Water also binds to soluble fibre in the large intestine, increasing the bulk of your stool and reducing transit time.
But wait, there’s more! Drinking water can also keep your skin healthy and hydrated. So, if you’re tired of dry, lifeless skin, try drinking more water to restore suppleness and eliminate dryness.
Clearing up our skin starts from within and is benefited when we drink plenty of water.
Plus, healthy urine is a good indicator that you’re drinking enough water to keep your skin moisturised.
So, how much water should you be drinking? Well, it varies for everyone depending on age, environment, and activity levels. But a good rule of thumb is to drink enough water so that your urine is fairly clear. And don’t forget, water can come from more than just your water bottle. Foods with high water content, like watermelon and cucumbers, can also contribute to your daily water intake.
In summary, drinking water is essential for maintaining optimal health and fitness. So, put down that soda, skip the gin and tonic, and reach for some good ol’ H2O. Your body will thank you!