by Helen | Jan 27, 2022 | General
Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my January has been slightly damp on the alcohol stakes and I am just getting into a new routine with exercise...
by Helen | Jan 6, 2022 | General, Health Tips
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating...