You, the Gut Microbiome and the Menopause

You, the Gut Microbiome and the Menopause

Hey there, fabulous ladies! Gather ’round because we’re about to embark on a journey through the fascinating world of menopause and our gut, as we age there are shifts in our gut microbiome but it’s not as gloomy as it might seem! Imagine us, our gut...
My Guilty Pleasure…The Benefits of Dark Chocolate

My Guilty Pleasure…The Benefits of Dark Chocolate

Well here we are in April already, the nights are getting lighter, which means we might finally get a break from the chilly weather! Speaking of breaks, Easter weekend is here 🐣 and some of you lucky folks will be enjoying a full bank holiday weekend. And what...