by Helen | Oct 12, 2023 | General, Health Tips
Hey there, fabulous ladies! Gather ’round because we’re about to embark on a journey through the fascinating world of menopause and our gut, as we age there are shifts in our gut microbiome but it’s not as gloomy as it might seem! Imagine us, our gut...
by Helen | Jul 12, 2023 | Dos and Dont's, Health Tips, Psychology
Hey there, lovely readers! Anxiety, oh boy, can really mess with us, especially in our precious gut! Yes, that’s right, the gut is like the second brain where all those anxious feelings reside, tying knots and unleashing butterflies. Now, anxiety is a part of...
by Helen | May 19, 2023 | General, Health Tips
Colonics, also known as colonic hydrotherapy or colon irrigation, are a form of alternative therapy that involves flushing out the colon with water, sometimes with the addition of herbs or other substances. And while the thought of a tube being inserted where the sun...
by Helen | Apr 6, 2023 | Health Tips
Well here we are in April already, the nights are getting lighter, which means we might finally get a break from the chilly weather! Speaking of breaks, Easter weekend is here 🐣 and some of you lucky folks will be enjoying a full bank holiday weekend. And what...
by Helen | Dec 22, 2022 | General, Health Tips
Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I’ve popped them all on the handy download and you can view all 12 steps in the video link. Just as a...
