by Helen | Apr 6, 2023 | Health Tips
Well here we are in April already, the nights are getting lighter, which means we might finally get a break from the chilly weather! Speaking of breaks, Easter weekend is here 🐣 and some of you lucky folks will be enjoying a full bank holiday weekend. And what...
by Helen | Dec 22, 2022 | General, Health Tips
Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I’ve popped them all on the handy download and you can view all 12 steps in the video link. Just as a...
by Helen | Sep 29, 2022 | General, Health Tips
Autumn is upon us. What a beautiful time for change! The stunning colours in the leaves, the darker, broodier skies, the deeper sunsets and the rich flavours of fruits and vegetables available. For us it’s a time to pack away those summer skimpies in exchange for...
by Helen | Jul 20, 2022 | General
Wow what a scorcher we are currently having…although I have got to be honest, I am writing this whilst on holiday in Lanzarote! You won’t be surprised that this month’s blog is all about keeping yourself hydrated….with water not cheeky beers as we sun ourselves...
by Helen | Feb 24, 2022 | Health Tips
I am definitely seeing more and more people that come through my door asking me about stress and how connected between the mind and the gut, but actually what does this mean for you? I am sure that you have experienced the mind-gut connection countless times, such as...
