by Helen | Feb 14, 2024 | General, Health Tips
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me, because I promise, it’s like discovering that pineapple does go well on pizza –...
by Helen | Jan 4, 2023 | Health Tips, Psychology
I do hope you all had a lovely Christmas and are looking forward to 2023. A new year brings new beginnings. After the indulgence of the Christmas festivities we usually reach for pen and paper and begin a “new years resolution” list. For many of us, it’s not...
by Helen | Dec 22, 2022 | General, Health Tips
Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I’ve popped them all on the handy download and you can view all 12 steps in the video link. Just as a...
by Helen | Feb 11, 2021 | General, Health Tips
Loving yourself can be one of the hardest, yet most important things that you will ever do! So, what does it mean to love yourself? And how do you go about it? For many reasons, some of us may find it easier to love others than to love ourselves. We can be our own...
by Helen | Jan 7, 2021 | General, Health Tips, Offers & Promotions
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and healthy! So what a start for 2021 as went enter into Lockdown No3! In only week 2 of January. With...
