by Helen | Aug 26, 2021 | General, Health Tips
Well, we might not have had the promised August heatwave but we have enjoyed a fabulous few weeks of sports, I have enjoyed watching the Olympics and while we can’t all excel in a sport we can all exercise! Just look at the Paralympics for inspiration, good luck team...
by Helen | Sep 20, 2018 | Dos and Dont's, General
The Summer is over and we are back to business with school, work and dare I say it…the lead up to Christmas….gulp! But are you back to business with your bowel habits? Life has a way of getting busy. When that happens, our healthy routines go out the window. This...
by Helen | Sep 15, 2016 | Dos and Dont's, Health Tips
Sport has been everywhere this summer, with the Olympics, the Paralympics, Tour de France, Tour of Great Britain, Rugby League Grand Final – the list goes on! But did you know that all this sport has a lot in common with having a Colonic Hydrotherapy treatment?? No?!...
by Helen | Jun 18, 2014 | General, Health Tips
Summer’s here at long last, and that means lighter evenings, more socialising and time to break out the shorts and dresses. It’s also the time that many of us are thinking about shedding a few pounds to squeeze into a holiday swimsuit, or just to feel a...
