Self-Care tips perfect for this Valentine’s Day

Self-Care tips perfect for this Valentine’s Day

What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
8 Easy Tips for Better Nutrition

8 Easy Tips for Better Nutrition

Happy New Year!  Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with!  The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating...
7 Superfoods For A Happy Gut! 

7 Superfoods For A Happy Gut! 

At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7 superfoods that can help you with digestion and a few other things that you may not have even heard of!  You are...

My Great Gut Reset and Finding Gratitude

Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have been living in a movie, to be honest, but I won’t look at it as a negative as there has been a huge amount of...