by Helen | Jul 11, 2024 | Health Tips
As we dive into 2024, sports enthusiasts have plenty to look forward to. With Wimbledon captivating fans worldwide, reaching the final of the Euros’ (is football finally coming home?) and the Paris Olympics on the horizon, excitement is in the air. But let’s be...
by Helen | Feb 9, 2023 | Health Tips
What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
by Helen | Jun 23, 2022 | Health Tips
Wimbledon is starting Monday 27th June 2002and if you are an avid sports fanatic this might be a sport you are interested in…. How do athletes maintain their energy levels and keep on top of their game? Well you are what you absorb… what I mean by this is if you look...
by Helen | Jan 6, 2022 | General, Health Tips
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating...
by Helen | Sep 26, 2021 | General, Health Tips
At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7 superfoods that can help you with digestion and a few other things that you may not have even heard of! You are...