by Helen | Nov 3, 2015 | Dos and Dont's, Health Tips
When you’re splashing through puddles, wiping the rain off your nose and generally getting soggy this autumn, it can be hard to remember how vital water is. In these colder months it’s far more tempting to come in from the cold and have a cup of tea or...
by Helen | Apr 14, 2014 | General, Health Tips
Good nutrition is just one part of a healthy lifestyle. Another component of health and fitness is exercise. If you lead a sedentary lifestyle, you need to get out and get moving. If you want to lose weight, it is important to increase aerobic activity like walking or...
by Helen | Jan 29, 2014 | General, Health Tips
So you have reviewed where you currently are health wise. So the next step is to set goals. Do you want to lose weight and get fitter and healthier? Would you like to run up and down the stairs without feeling shattered? Do you want to reduce your cholesterol or...
by Helen | Jan 15, 2014 | General
Its that time of year when most of us will review and make New Year’s Resolutions, unfortunately research shows only 12% of people actually stick to them! Follow these simple rules below to increase your chances! The Resolution ...
