Unlocking Harmony Within: A Transformational Retreat

Unlocking Harmony Within: A Transformational Retreat

In the fast-paced rhythm of today’s world, where the lines between work and life blur, it’s easy to lose touch with the essence of who we are. Finding moments of tranquillity and self-discovery isn’t just a luxury—it’s essential. Recognising this, Helen and Sharon...
Self-Care tips perfect for this Valentine’s Day

Self-Care tips perfect for this Valentine’s Day

What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
ALCHEMY IBIZA RETREAT MAY 2023

ALCHEMY IBIZA RETREAT MAY 2023

19th – 26th May 2023 Situated in the northeastern town of San Miguel in Ibiza, this beautiful, rustic retreat will hold host to 7 days of ceremony, holistic treatments, yoga, wellness practices, relaxation and nourishing food. Helen O’Brien and Sharon O’Neill, sound...
How does setting boundaries help your bowels?

How does setting boundaries help your bowels?

Spring has finally sprung! What an amazing week of sunshine, the nights are lighter, and it really puts a spring in your step and energises you too  As promised this month’s blog is all about boundaries and protection…. Something I am continually working on! If I had...
You Can’t Pour From an Empty Cup

You Can’t Pour From an Empty Cup

Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my January has been slightly damp on the alcohol stakes and I am just getting into a new routine with exercise...