by Helen | Feb 9, 2023 | Health Tips
What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
by Helen | Sep 23, 2022 | Events
19th – 26th May 2023 Situated in the northeastern town of San Miguel in Ibiza, this beautiful, rustic retreat will hold host to 7 days of ceremony, holistic treatments, yoga, wellness practices, relaxation and nourishing food. Helen O’Brien and Sharon O’Neill, sound...
by Helen | Mar 30, 2022 | General, Health Tips
Spring has finally sprung! What an amazing week of sunshine, the nights are lighter, and it really puts a spring in your step and energises you too As promised this month’s blog is all about boundaries and protection…. Something I am continually working on! If I had...
by Helen | Jan 27, 2022 | General
Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my January has been slightly damp on the alcohol stakes and I am just getting into a new routine with exercise...
by Helen | Jan 6, 2022 | General, Health Tips
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating...