12 Survival Tips for Christmas

12 Survival Tips for Christmas

Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I’ve popped them all on the handy download and you can view all 12 steps in the video link. Just as a...
Back to school – What are the lessons for your gut?

Back to school – What are the lessons for your gut?

The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is back to school for kids. New clothes, new routines and new classrooms. So with this in mind, let’s do the...
How does setting boundaries help your bowels?

How does setting boundaries help your bowels?

Spring has finally sprung! What an amazing week of sunshine, the nights are lighter, and it really puts a spring in your step and energises you too  As promised this month’s blog is all about boundaries and protection…. Something I am continually working on! If I had...
Stress and The Gut – what does it mean for you?

Stress and The Gut – what does it mean for you?

I am definitely seeing more and more people that come through my door asking me about stress and how connected between the mind and the gut, but actually what does this mean for you? I am sure that you have experienced the mind-gut connection countless times, such as...