by Helen | Dec 22, 2022 | General, Health Tips
Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I’ve popped them all on the handy download and you can view all 12 steps in the video link. Just as a...
by Helen | Sep 1, 2022 | General
The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is back to school for kids. New clothes, new routines and new classrooms. So with this in mind, let’s do the...
by Helen | Jun 23, 2022 | Health Tips
Wimbledon is starting Monday 27th June 2002and if you are an avid sports fanatic this might be a sport you are interested in…. How do athletes maintain their energy levels and keep on top of their game? Well you are what you absorb… what I mean by this is if you look...
by Helen | Mar 30, 2022 | General, Health Tips
Spring has finally sprung! What an amazing week of sunshine, the nights are lighter, and it really puts a spring in your step and energises you too As promised this month’s blog is all about boundaries and protection…. Something I am continually working on! If I had...
by Helen | Feb 24, 2022 | Health Tips
I am definitely seeing more and more people that come through my door asking me about stress and how connected between the mind and the gut, but actually what does this mean for you? I am sure that you have experienced the mind-gut connection countless times, such as...