Self-Care tips perfect for this Valentine’s Day

Self-Care tips perfect for this Valentine’s Day

What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
ALCHEMY IBIZA RETREAT MAY 2023

ALCHEMY IBIZA RETREAT MAY 2023

19th – 26th May 2023 Situated in the northeastern town of San Miguel in Ibiza, this beautiful, rustic retreat will hold host to 7 days of ceremony, holistic treatments, yoga, wellness practices, relaxation and nourishing food. Helen O’Brien and Sharon O’Neill, sound...
8 Easy Tips for Better Nutrition

8 Easy Tips for Better Nutrition

Happy New Year!  Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with!  The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating...