by Helen | Jan 6, 2022 | General, Health Tips
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating...
by Helen | Jun 17, 2021 | Health Tips
It could be a different summer than we had hoped for as travel restrictions stay in place but we will no doubt be enjoying house parties, BBQ’s and a trip to the beach if we are lucky! And of course, let’s not let’s forget the UK has some beautiful holiday...
by Helen | Oct 15, 2020 | General, Health Tips, Useful Products
Well, is it ‘sober for October ‘ or is it more ‘bender in November’ for you? 2020 has certainly been an unusual year shall we say… resulting in a lot of changing habits, some good and some bad, if the bad ones continue it will not be good for...
by Helen | Sep 17, 2020 | General, Health Tips
As Autumn gets into full swing, just like the clothes that we wear change so should the food that we eat! As foods change with the season it reflects the needs for our bodies and what we should eat to help keep us fit and well, which is imperative currently. Eating a...
by Helen | Apr 9, 2020 | Dos and Dont's, Health Tips
Well, I am sure at some point in our lives that we have all experienced bloating where you look pregnant (even the men) or that you’ve put a football up your sweater, or the fact you haven’t put any weight on but still can’t pull your jeans up! It’s not...
