by Helen | Sep 19, 2019 | Dos and Dont's, Health Tips
Do you feel like you need a digestive reset now we’re hitting Autumn? After the excess of the summer – boozy barbeques and garden parties, plus the all-inclusive holiday to top it all off – now is the time to refresh your system and boost your immunity before...
by Helen | Jul 18, 2019 | General, Useful Products
I had been suffering from serious bloating for over a year and it was getting me down. I wasn’t eating properly because I felt so uncomfortably full all the time. I’d tried some tablets for bloating, but they didn’t help. I thought I had food allergies at first....
by Helen | Nov 15, 2018 | General, Health Tips, Offers & Promotions
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to Christmas (which feels like it starts earlier every year) and the impending stress of the holiday season to...
by Helen | May 24, 2018 | General, Health Tips
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of gastrointestinal health issues. Now I know what you’re thinking – “Yeah, yeah Helen, I’ve heard it all before – I open a...
by Helen | Apr 23, 2018 | General, Health Tips
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at the kid’s Easter eggs, isn’t it (not that I can speak from experience obviously….)! But it’s so easy to get...
