by Helen | Sep 18, 2017 | General, Health Tips
Dear Colonics Queen I keep hearing about drinking water…but really why? Isn’t the 2 litres of coca cola I drink and 6 cups of coffee a day enough…not to mention the tonic I put in my gin at night. Okay my skin is dry and my mouth feels like the bottom of a bird cage...
by Helen | Apr 12, 2017 | General, Health Tips
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and vegetables are available to detox cleanse our bodies and change our diets from the meals of the colder months....
by Helen | Aug 11, 2016 | General
If you’ve been glued to the Olympics this week, you can’t fail to have been impressed by the fitness, training and determination of our British athletes. Something else you might have noticed as well is that a number of swimmers and gymnasts, particularly on the...
by Helen | Sep 17, 2014 | General, Health Tips
Ask any European what he thinks of our traditional British cuisine, and the chances you won’t get a flattering response. Food in the UK has a reputation for being greasy and indigestible, an attitude which is decades out of date! Now, of course, the UK has a...
by Helen | Jul 8, 2014 | Health Tips
I love summer. Lightweight, bright clothes; sunshine; al fresco meals with friends and a good excuse to eat ice cream, what’s not to love? Even the summer has the odd downside though, and one of them is the potential for dehydration in the hotter weather. Around...
