by Helen | Jan 6, 2022 | General, Health Tips
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating...
by Helen | Sep 26, 2021 | General, Health Tips
At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7 superfoods that can help you with digestion and a few other things that you may not have even heard of! You are...
by Helen | Apr 29, 2021 | Health Tips
Well, what a manic 2 weeks it has been…I am now back full time at the Lowry Spa treating all you lovely clients. It has been amazing to see you all and hear about your stories over the past few months and in some cases longer! A lovely client who came to see me...
by Helen | Mar 17, 2021 | General, Health Tips
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on the brain. Hence the Brain-Gut Connection… The Bowel has a major effect on our mood and one of the biggest...
by Helen | Jan 7, 2021 | General, Health Tips, Offers & Promotions
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and healthy! So what a start for 2021 as went enter into Lockdown No3! In only week 2 of January. With...
