by Helen | Jul 20, 2022 | General
Wow what a scorcher we are currently having…although I have got to be honest, I am writing this whilst on holiday in Lanzarote! You won’t be surprised that this month’s blog is all about keeping yourself hydrated….with water not cheeky beers as we sun ourselves...
by Helen | May 19, 2021 | General, Health Tips, Offers & Promotions
Lockdownitis is in full swing, I am very busy resetting people and getting you back into better habits and dealing with the various issues that you may have been going through over the last year! You may have noticed that in the UK it’s been Mental Health Awareness...
by Helen | Aug 20, 2020 | General, Health Tips, Offers & Promotions
I am now back at work after a long break! Now 3 weeks in, it’s been so lovely to see so many clients and a massive thank you for your understanding in my new way of working. For many during the lockdown, it was a time of added stress with working from home,...
