by Helen | Nov 15, 2018 | General, Health Tips, Offers & Promotions
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to Christmas (which feels like it starts earlier every year) and the impending stress of the holiday season to...
by Helen | Jul 25, 2018 | Dos and Dont's, General, Health Tips
Your holiday is around the corner. But how can make sure that you have a healthy all-inclusive stay and keep your gut happy too? Here are ten health essentials to help you survive your all-inclusive. They’re going to make not break your holiday! Just because...
by Helen | May 24, 2018 | General, Health Tips
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of gastrointestinal health issues. Now I know what you’re thinking – “Yeah, yeah Helen, I’ve heard it all before – I open a...
by Helen | Feb 15, 2018 | Dos and Dont's, General, Health Tips
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to poo? Now we don’t often hear that from people. But life does sometimes get in the way, doesn’t it....
by Helen | Oct 23, 2017 | General, Health Tips
Do you spend your time wishing there were more hours in the day…? I’m a business owner of a health clinic dealing in digestive health. This is what I often find: most of us are running around like headless chickens and wondering why we never get anywhere. For...
