by Helen | Jan 22, 2020 | Dos and Dont's, General, Health Tips, Offers & Promotions
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can certainly feel the effects of all the festivities! But detox routines shouldn’t be about changing your life,...
by Helen | Dec 9, 2019 | Dos and Dont's, General, Health Tips
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often do you sit down to think about what YOU want – in life, in your health or for the future? Focus...
by Helen | Nov 21, 2019 | General, Health Tips
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be small, easy and quick to make. All it takes is a little attention to detail. November is my birthday month!...
by Helen | Feb 14, 2019 | Dos and Dont's, General, Health Tips
Are you aware of digestive warning signs that point towards your gut not working as efficiently as it should be? Going back to my previous analogy this year about looking after your body as if it were a vehicle, what would you do if your car wasn’t working? You would...
by Helen | Nov 15, 2018 | General, Health Tips, Offers & Promotions
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to Christmas (which feels like it starts earlier every year) and the impending stress of the holiday season to...
