by Helen | Dec 13, 2018 | General, Health Tips
The countdown to Christmas is in full swing. We all want to eat, drink and be merry, but we’re also worrying about overdoing it! Digestive symptoms due to overeating or drinking can be painful. Waking up in the night with acid reflux is not going to make you very...
by Helen | Apr 23, 2018 | General, Health Tips
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at the kid’s Easter eggs, isn’t it (not that I can speak from experience obviously….)! But it’s so easy to get...
by Helen | Dec 2, 2013 | Dos and Dont's, Health Tips
Did you know that there is much more sugar in our diets today than there was 30 years ago? This has triggered huge increases in obesity, diabetes and conditions like Candida (overgrowth of yeast and sugar). As we become more aware of the effects of sugar, many of us...
by Helen | Oct 4, 2013 | Health Tips
Do you need a long-term boost? Have you lost your mojo? Are you sick of having no energy? You might be surprised how much could be linked to your diet. You control what you eat, with a little education and commitment you might be surprised how simple changes in your...
by Helen | Aug 12, 2013 | General, Health Tips
Eliminating sugar from your diet is no easy task! It is after all a drug and like any other drug when you decide to ‘give up’ the sugar it can lead to withdrawal symptoms, cravings and relapse. Sugar is very addictive and not many people know how addictive it really...
