by Helen | Jul 25, 2018 | Dos and Dont's, General, Health Tips
Your holiday is around the corner. But how can make sure that you have a healthy all-inclusive stay and keep your gut happy too? Here are ten health essentials to help you survive your all-inclusive. They’re going to make not break your holiday! Just because...
by Helen | Jun 28, 2018 | Dos and Dont's, General, Health Tips
There’s always one thing that you need to manage before your holiday can get started – the dreaded holiday flight gas! We don’t like to talk about it, but I think we need to get to the bottom of it. Why is it that on every holiday plane journey your tummy swells up,...
by Helen | Jul 8, 2014 | Health Tips
I love summer. Lightweight, bright clothes; sunshine; al fresco meals with friends and a good excuse to eat ice cream, what’s not to love? Even the summer has the odd downside though, and one of them is the potential for dehydration in the hotter weather. Around...
