by Helen | Jul 25, 2018 | Dos and Dont's, General, Health Tips
Your holiday is around the corner. But how can make sure that you have a healthy all-inclusive stay and keep your gut happy too? Here are ten health essentials to help you survive your all-inclusive. They’re going to make not break your holiday! Just because...
by Helen | Jun 28, 2018 | Dos and Dont's, General, Health Tips
There’s always one thing that you need to manage before your holiday can get started – the dreaded holiday flight gas! We don’t like to talk about it, but I think we need to get to the bottom of it. Why is it that on every holiday plane journey your tummy swells up,...
by Helen | Feb 15, 2018 | Dos and Dont's, General, Health Tips
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to poo? Now we don’t often hear that from people. But life does sometimes get in the way, doesn’t it....
by Helen | Jun 14, 2017 | Dos and Dont's, Health Tips
You know all those symptoms of IBS you’re having? Well, you might just have a different problem – Leaky Gut Syndrome. Leaky Gut can cause a whole host of symptoms, including those uncomfortable symptoms in the gut and digestive tract which is why many people...
by Helen | May 16, 2017 | Dos and Dont's, Health Tips
There is a lot of advice about ways to help improve IBS symptoms. Irritable Bowel Syndrome (IBS) is a common problem that people don’t really talk about. 1 in 5 people in fact! Symptoms include bloating after eating, stomach cramps, constipation and diarrhoea to...
by Helen | Mar 15, 2017 | Dos and Dont's, Health Tips
Dear Colonics Queen, I can’t believe it! Today I stood on the scales and thought OMG are they lying…?!! I’m sure they must be broken, as I can’t weight that much…. But if I do, how did this happen? I want to scream, or cry (or both) and am currently lying in a heap on...
