The Link Between Stress and The Gut

I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on the brain. Hence the Brain-Gut Connection… The Bowel has a major effect on our mood and one of the biggest...

14 Ways To Love Just Yourself!

Loving yourself can be one of the hardest, yet most important things that you will ever do! So, what does it mean to love yourself? And how do you go about it? For many reasons, some of us may find it easier to love others than to love ourselves.  We can be our own...