by Helen | Feb 11, 2021 | General, Health Tips
Loving yourself can be one of the hardest, yet most important things that you will ever do! So, what does it mean to love yourself? And how do you go about it? For many reasons, some of us may find it easier to love others than to love ourselves. We can be our own...
by Helen | Feb 10, 2020 | General, Health Tips
Boundaries are all about loving yourself. I’ve said it before and I’ll say it again – even though February and Valentine’s Day reminds us all to tell our nearest and dearest that we love them, it’s also a time to stop and reflect on how we can give ourselves a little...
by Helen | Jan 17, 2019 | Dos and Dont's, General, Health Tips
Another year has passed us by and January brings a fresh start. Instead of “New Year, New You”, why not think a little differently. Instead of making yourself “new”, why not book your body in for a health check MOT and make yourself the BEST that you can be? January...
by Helen | Nov 15, 2018 | General, Health Tips, Offers & Promotions
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to Christmas (which feels like it starts earlier every year) and the impending stress of the holiday season to...
by Helen | May 24, 2018 | General, Health Tips
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of gastrointestinal health issues. Now I know what you’re thinking – “Yeah, yeah Helen, I’ve heard it all before – I open a...
