by Helen | Jan 18, 2018 | General, Health Tips
In January we all start the year feeling a bit sluggish. It’s not just the weather, but the overindulgent Christmas and New Year that takes it’s toll on our bodies. We’ve had too much sugar, alcohol, dairy, mince pies, port, cheese at night with 12 packs of nibbles!...
by Helen | Jan 16, 2017 | General
Happy New Year peeps! Finally the festivities are over, but is your digestive system still bearing the brunt of all that overindulgence? So often in the New Year we start a new healthy eating regime, detox, or give ourselves a rest from all the alcohol with Dry...
by Helen | Dec 9, 2015 | General, Health Tips
There are so many demands on our poor, overworked immune systems at this time of year, from dealing with viruses to helping repair the excesses caused by the odd cheeky glass of wine. With so little sunshine at the moment, it’s up to us to look after our immune...
by Helen | Jan 22, 2015 | General, Health Tips
It’s January, and post-Christmas and New Year what could possibly be our topic this month but detoxing, cleansing and getting yourself back into shape after the festive period? Everyone over-indulges a little over Christmas. It’s not only normal, but we...
by Helen | Dec 29, 2014 | General, Health Tips
We all love a New Year’s Eve party, but what’s decidedly less welcome is the New Year hangover! Alcohol is a diuretic, which means that it can cause dehydration, and many of the symptoms of a hangover, such as sickness, headaches and dizziness, are...
