by Helen | Nov 10, 2023 | General
Ah, the gut – nature’s comedy club, where things can either be smooth sailing or a leaky mess! Leaky gut, the not-so-glamorous condition that can turn your digestive tract into a leaky tap, causing a whole bunch of havoc in the process. The Gut...
by Helen | Oct 12, 2023 | General, Health Tips
Hey there, fabulous ladies! Gather ’round because we’re about to embark on a journey through the fascinating world of menopause and our gut, as we age there are shifts in our gut microbiome but it’s not as gloomy as it might seem! Imagine us, our gut...
by Helen | Sep 13, 2023 | Dos and Dont's, Health Tips
Irritable Bowel Syndrome, or IBS for short, affects nearly 13 million Brits. 😬 What’s intriguing about this syndrome – remember it’s not a disease – is that its definition tells us more about what it’s not than what it is. IBS isn’t...
by Helen | Aug 23, 2023 | Events
1st – 8th March 2024 Set in the beautiful surroundings of Casa Guacamayo in Montezuma, Costa Rica this 8-day retreat will enable you to connect deeply with the spirit of Ayahuasca. Working alongside Moises, a Peruvian curandero, Andreas, Sharon & Helen...
by Helen | Aug 16, 2023 | General, Health Tips
Gather ’round, folks, for a fabulously fun journey into the fascinating world of our bodily wonders – yes, you guessed it, we’re diving deep into the world of our beloved Poo! 🌟🚽 What’s Inside Your Poop?...
