by Helen | Apr 4, 2024 | Events
In the fast-paced rhythm of today’s world, where the lines between work and life blur, it’s easy to lose touch with the essence of who we are. Finding moments of tranquillity and self-discovery isn’t just a luxury—it’s essential. Recognising this, Helen and Sharon...
by Helen | Mar 13, 2024 | Dos and Dont's, Health Tips
Hey lovely people! March is a special time for raising awareness about colon and colorectal cancer, two issues very dear to me. ️ The story of my Uncle Peter, who lost his battle with colon cancer in his early 50s, deeply affected me and inspired my path as a colon...
by Helen | Feb 14, 2024 | General, Health Tips
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me, because I promise, it’s like discovering that pineapple does go well on pizza –...
by Helen | Jan 11, 2024 | General, Health Tips, Offers & Promotions
🎉 Ah, January – the month where gym memberships, diets, and the quest for the perfect beach body flood our timelines! 🏋️♂️ But hey, who needs a summer-ready body when you can rock those mankinis all year round, right?...
by Helen | Nov 10, 2023 | General
Ah, the gut – nature’s comedy club, where things can either be smooth sailing or a leaky mess! Leaky gut, the not-so-glamorous condition that can turn your digestive tract into a leaky tap, causing a whole bunch of havoc in the process. The Gut...