by Helen | Jan 22, 2015 | General, Health Tips
It’s January, and post-Christmas and New Year what could possibly be our topic this month but detoxing, cleansing and getting yourself back into shape after the festive period? Everyone over-indulges a little over Christmas. It’s not only normal, but we...
by Helen | Aug 13, 2014 | Health Tips
Splish splash, splish splash …… here are a few things you might not know about water. It covers around 70% of the earth’s surface, and also makes up around 70% of our own cells. It’s essential for every kind of life form, despite containing no...
by Helen | Jul 8, 2014 | Health Tips
I love summer. Lightweight, bright clothes; sunshine; al fresco meals with friends and a good excuse to eat ice cream, what’s not to love? Even the summer has the odd downside though, and one of them is the potential for dehydration in the hotter weather. Around...