by Helen | Oct 21, 2014 | General
We’re lucky enough to live in a country with a hugely rich and vibrant culture, and for the past 200 years part of that culture has been curries and Asian cooking. In fact, curries are now so popular in Britain that they always turn up in some form or other in...
by Helen | Sep 17, 2014 | General, Health Tips
Ask any European what he thinks of our traditional British cuisine, and the chances you won’t get a flattering response. Food in the UK has a reputation for being greasy and indigestible, an attitude which is decades out of date! Now, of course, the UK has a...
by Helen | Apr 7, 2014 | General, Health Tips
If you’re serious about changing your diet, losing (or gaining) weight, and improving your health, you’ll find that keeping track of things is key to your success. I can help you get started with a food diary. This will help keep you motivated and help...
by Helen | Jan 29, 2014 | General, Health Tips
So you have reviewed where you currently are health wise. So the next step is to set goals. Do you want to lose weight and get fitter and healthier? Would you like to run up and down the stairs without feeling shattered? Do you want to reduce your cholesterol or...
by Helen | Oct 4, 2013 | Health Tips
Do you need a long-term boost? Have you lost your mojo? Are you sick of having no energy? You might be surprised how much could be linked to your diet. You control what you eat, with a little education and commitment you might be surprised how simple changes in your...
